Wednesday, June 10, 2009

??? THURSDAY June 11

Everyone post your time to the comments section if you can, I totally forgot to jot them down and have forgotten. That is my bad.

NICE WORK EVERYONE...Fight Gone Bad just totally murdered all of us. I want to say congrats to everyone. We all hit over 200. See ya'll tonight for the Crossfit Movie "Every Second Counts"
So, Becky kindly posted the numbers to the comments. Here they are.
Diego: 209
Mario: 202
Becky: 242
Mike: 307
Jake: 218
Javi: 242

The workout for Thursday will be....Fight Gone Bad! There will be some variations, but here is what the workout will look like Rx.


Each station is a minute each, with a one minute rest period between the completion of all 5 stations. 3 rounds. A total of 15 minutes of work.

# Wall-ball: 20 pound ball, 10 ft target. (Reps)
# Sumo deadlift high-pull: 75 pounds (Reps)
# Box Jump: 20" box (Reps)
# Push-press: 75 pounds (Reps)
# Row: calories (Calories)

5 comments:

  1. my time was 4:10 with 65 pounds...Fight Gone Bad, Nuff Said

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  2. 4:52... ready for tommorow!

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  3. My PVC time is irrelevant! One more month until my birthday! Woop woop!

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  4. Good job everybody...way to work through all the movements. Congrats to everyone that was able to get that muscle-up...and you just gotta keep working it. Once you learn the technique, you gotta just work the movement.

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  5. Here are everyone's numbers for Fight Gone Bad:

    Diego: 209
    Mario: 202
    Becky: 242
    Mike: 307 aka Wow!
    Jake: 218
    Javi: 242

    Awesome job everyone! Sho'nuff Fitness!!

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