Monday, June 8, 2009

Wanna borrow my vest? - TUESDAY June 9, 2009

So good work, keep it going.

3 rounds:
Run 400m
5 push jerks
10 burpees

15 minute cutoff


Work on snatches/OH squat as a skill


Good job everyone again...damn hard work out...kind of sucked don't ya think?

Times:
Jake (115 lbs) - 8:03
Diego (115 lbs) - 8:20
Becky (75 lbs) - 8:30
Mario (95 lbs) - 8:50
Mike (175 lbs) - 8:54
Javi (175 lbs) - 9:30
Vero (NorCal On Ramp) - 7:45

Good work everyone...see you tomorrow.

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