Tuesday, June 23, 2009

Run Forrest, Run!

Good job yesterday, everyone hit PR's!...It's always good to push yourself further than you think you can go.

SAY NO TO GRAINS <------------------Read this article

So for today's WOD:

1 mile run
at kreuger field

MEET AT MY HOUSE by 5:30. We'll be leaving the house at 5:30, so if you're late then meet us at the track.

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