Thursday, June 25, 2009

Bodyweight...Bodyweight

Well I'm traveling...but here's the WOD...post your time to comments.

100 pushups
100 squats
100 situps
100 burpees

Read this article...it talks about leaning out Robb Wolf on Leaning Out


You can't move on to the next exercise until you finish all 100. Good luck, see ya'll monday
Posted by Mike (Nugget) at 12:11 AM

2 comments:

  1. DMasc5June 25, 2009 at 9:40 PM

    today's workout was tough...but i got it done..my time was 31:40, goodluck mike and becky on saurday's comp. kick ass and represent Sho'nuff Fitness

    ReplyDelete
  2. Mario25June 26, 2009 at 12:31 PM

    damn those burpees towards the end were tough!!...but i got thru it...my time was 29:10...and good luck to both of you all!!

    ReplyDelete

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