Thursday, June 25, 2009


Well I'm traveling...but here's the your time to comments.

100 pushups
100 squats
100 situps
100 burpees

Read this talks about leaning out Robb Wolf on Leaning Out

You can't move on to the next exercise until you finish all 100. Good luck, see ya'll monday


  1. today's workout was tough...but i got it time was 31:40, goodluck mike and becky on saurday's comp. kick ass and represent Sho'nuff Fitness

  2. damn those burpees towards the end were tough!!...but i got thru time was 29:10...and good luck to both of you all!!