Friday, June 19, 2009

Good Job, Good Job

So...everyone was a little tired from Fran, and we just have one more workout to finish the week. Here is what were going to do:

5 rounds:
5 deadlifts
10 burpees

The weight on the deadlifts is going to be the same weight we used on Monday. So if you were at 295, then ur pulling 295 on this workout. It's only a combined total of 10 more reps. We'll be good. We're working out at 345.

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