Wednesday, June 17, 2009

REST DAY - good food

Recovery...Rest...all for Fran

Before the video of Fran, here is a link to a good article from Mark's Daily Apple. It talks about gaining muscle...and he mentions why Crossfit works. READ!!

Gaining Muscle - Mark's Daily Apple

Who is Fran? 21/15/9 - Thrusters & Pullups

Here is a video of the fastest Fran so far. Jason "Rhabdo" Kaplan:

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