Tuesday, June 9, 2009

Paleo that OOOOOO - WEDNESDAY June 10, 2009

Here's a cool video of how to tape your hands, it works, I've used a method like this before, but this method takes you step by step

HOW TO TAPE from CrossFit Fury on Vimeo.

SNATCHES...lots of and lots

50 snatches (we'll help you find a weight, for many it'll just be the bar)

Me (65 lb) - 2:17
Javi (65 lb) - 3:37
Diego (65 lb) - 4:10
Jake (45 lb) - 4:52
Mario (45 lb) - 4:40
Becky - FULL SQUAT Snatch - Somewhere around 4 minutes because she restarted about 15 through in order to get the full range of motion...BEAST

Work on Rings afterwards...ring dips? muscle ups?

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