Sunday, June 14, 2009

Cooo Cooo Cooo Coooooool BEANS!!!!!

Saturday's workout went well, We ended up going with:
50,40,30,20,10 Squats
10,20,30,40,50 pushups

Becky posted a 10:30 with REGULAR pushups...killer
Jake and Diego ended up at the 15 minute mark as everyone was smoked by the pushups
Javi finished at 9:59
Mario at 14:42

As for Monday. The workout is going to involve some good movements.

5,4,3,2,1 HEAVY deadlifts
50,40,30,20,10 Sit-ups with Ab Mat

Mario (255 lbs) - 7:14
Becky (165 lbs) - 7:23
Diego (205 lbs) - 10:10
Javi (305 lbs) - 6:49
Jake (295 lbs) - 7:40
Mike (325 lbs) - 5:36

I want to add a link here to a cool blog that talks about appearance vs. performance. It is pretty interesting...give it a read.


  1. Weak Ass Time...I Have To Get It Together

  2. No such thing as weak times, only a thing called weak effort. I watched you though, and that was strong effort. The only way to get better is to give strong effort.

  3. Yea, way to go everyone! Good article by the way...