Sunday, June 21, 2009

Do a Handstand!

I really enjoyed my rest day, and I hope everyone else did too. Tomorrow's workout is going to be similar to Helen. For those who know of Helen, we know that it involves running a 400m, 21 kb swings, and 12 pullups. BUT...we're going to follow the mainsite for tomorrow. Therefore, the workout they posted was.

3 rounds:
Run 400m
21 kb swings
12 handstand pushups

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