Saturday, June 27, 2009

WOD for Monday -Crossfit Football

Make sure to read the post before this, it kind of recaps the Houston Summer Challenge. As for the WOD for Monday, here is what will be going on.

First, we'll be welcoming Rupert Flores to the group, make sure to cheer him on.
Also, here is a great post about the dreaded weight scale: Mark Sisson on the Weight Scale


20 minutes As many REPS as possible:

On the minute every minute perform:
5 burpees
As many thrusters (135 lbs) as possible

We're aiming for a total of 100 thrusters, lets get close to that mark

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