Tuesday, June 16, 2009

Gonna touch the sky!

The Results to Tuesday's workout are posted to that day's blog post.

We're going to go with an AMRAP (As many rounds as possible) in 10 minutes of:

Sprint
10 burpees

DAMN DAMN DAMN!!! Soreness!

Results:
Javi - 9 rounds
Jake - 9 rounds
Mike - 12 rounds
Becky - 11 rounds + sprint
Diego - 10 rounds + 8 burpees
Mario - 10 rounds

Thrusters - max reps
Javi - 23
Becky - 8
Mike - 21
Jake - 21 (BEAT THE DEMON!)
Diego - 7
Mario - 2 (first time handling 95 lb thrusters)

50 burpees for time - 2:28


Good work Tuesday, hopefully we'll get even better Wednesday.
Here is a video of Robb Wolf talking about nutrition. I'll be trying to find more videos on the nutrition aspect of Crossfit. If you have any specific questions ask me or Becky, if we don't know the answer we'll try and find it. In the fewest words possible heres a basic breakdown: Eat meats, vegetables, nuts and seeds, little starch, some fruit and no sugar.
ROBB WOLF - Nutrition
video

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