Alright...So I'm back in Austin...just got done with a good rest day...
I did a 500m row in 1:43 today....its my new PR
I then moved to back squats:
5X2 at 275 with 1 minute rest in between each set.
Then Javi and I did this workout:
3 squat cleans (155 lbs)
6 swings (70 lbs)
9 wall ball shots (20 lb ball)
Javi finished in 12:59
I finished in 8:41
Till tomorrow
Tuesday, April 14, 2009
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Woop woop! I did that killer workout from the website:
ReplyDelete5 rounds for time of
95lb deadlifts (12 reps)
45lb hang power cleans (9 reps)
55lb push jerk (6 reps)
I did it in 19:30. I need to learn how to properly work those hang power cleans!! Teach me, my friend.