Monday, April 27, 2009

4/27/09

Before I go into what I did today, I'll cover yesterday's WOD

3 rounds of:
400m run
21 dumbbell swings at 50 lbs
12 pullups

with a 20 lb vest, WOD also known as Helen

It took me 10:49


Today I did:

7 rounds:
10 Sumo DL HP at 95 lbs
10 ring dips

6:30 PR

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