Thursday, April 16, 2009

4/16/09

Today I did the workout from the Crossfit Laredo...
It was:

10,9,8,7,6,5,4,3,2,1

95 lb Thrusters
Sit-ups
Ring Dips

I finished it in 6:50....good workout...I liked it...check out Crossfit Laredo's website at www.crossfitlaredo.com

1 comment:

  1. Today, I did...
    "Danny"

    Complete as many rounds in 20 minutes as you can of:
    Box Jump, 30 reps
    45-50 pound Push Press, 20 reps
    30 Pull-ups w/band

    It was killa killa. I hate box jumps!!

    ReplyDelete