Thursday, April 23, 2009


I've been away from the computer for the past couple of days because my computer was infected. Well anyways...Today I hit up the WOD from last years Crossfit Games.

The WOD consists of:

5 rounds:
5 deadlifts at 275 lbs
10 burpees

I PR'd it with a time of 4:04. This was 26 seconds off my previous time of 4:30

Javi did the same workout, but his back is a little tweaked so he's working up to good deadlifts. He did the workout in 5:04 with 135 lb deadlifts.

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