Thursday, April 23, 2009

A couple of days ago

A couple of days ago, I did my own programming and did a workout that I'm working on naming. So far I've named it Shitty upside/down Cindy.

Workout is:

4 rounds:
5 squat (225 lbs)
10 burpees
15 chest to bar pullups

I did it in 10:41...Javi hit it at about 10:15

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