Tuesday, April 14, 2009


Alright...So I'm back in Austin...just got done with a good rest day...

I did a 500m row in 1:43 today....its my new PR

I then moved to back squats:

5X2 at 275 with 1 minute rest in between each set.

Then Javi and I did this workout:

3 squat cleans (155 lbs)
6 swings (70 lbs)
9 wall ball shots (20 lb ball)

Javi finished in 12:59
I finished in 8:41

Till tomorrow

1 comment:

  1. Woop woop! I did that killer workout from the website:
    5 rounds for time of
    95lb deadlifts (12 reps)
    45lb hang power cleans (9 reps)
    55lb push jerk (6 reps)

    I did it in 19:30. I need to learn how to properly work those hang power cleans!! Teach me, my friend.