tag:blogger.com,1999:blog-3258121474379447951.post2298548419431450316..comments2009-07-09T01:00:21.736-05:00Comments on Sho'Nuff Fitness: 4/14/09Mike (Nugget)http://www.blogger.com/profile/05920826579040557539noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3258121474379447951.post-32109024631512968502009-04-14T22:46:00.000-05:002009-04-14T22:46:00.000-05:00Woop woop! I did that killer workout from the webs...Woop woop! I did that killer workout from the website:<br />5 rounds for time of<br />95lb deadlifts (12 reps)<br />45lb hang power cleans (9 reps)<br />55lb push jerk (6 reps)<br /><br />I did it in 19:30. I need to learn how to properly work those hang power cleans!! Teach me, my friend.Bakerybeckshttps://www.blogger.com/profile/13944169056014008451noreply@blogger.com