Friday, April 10, 2009


So here's what I did today...I stole a workout from David's blog.

I did 4 rounds of :

3 deadlifts (315 lbs)
8 front squats (165 lbs)
10 handstand pushups

Becky did deadlifts at 85 lbs, front squats at 55 lbs, and presses at 35 lbs.

We finished the day by doing 21, 15, 9 pullups. Becky did pullups with the green band and I did my pullups chest to bar.

I hope tomorrow to get two WODs in, but I might be hungover...we'll see

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