Wednesday, July 8, 2009

Results from Push Jerk WOD and Monday WOD

3 rounds:
5 push jerks
10 burpees
Run 400m

Diego - 7:32 *135 lbs
Iceman - 7:46 *135 lbs
Mike - 7:47 *175 lbs
Mario - 9:02 *125 lbs
Papa Raza - 9:08 *175 lbs
Big Bad Bex - 9:43 *85 lbs
Vero - 14:16 *85 lbs


Run 800, 21, 15, 9 WOD:
Vero - 14:04 deads 65 lbs
Mike - 16:50 275 lbs
Papa Raza - 20:35 225 lbs
Diego - 20:46 225 lbs
Mario - 22:18 225 lbs
Iceman - 24:16 225 lbs
B3 - 24:42 135 lbs

2 comments:

  1. hey mike i went 125-lbs on this work out

    ReplyDelete
  2. I got ya...I fixed it...thanks for the heads up...

    ReplyDelete