4 rounds:
5 ring dips
10 pushups
15 back squats (135 rx)
Run 400m
Get some Sleep <------good blog post from San Francisco Crossfit
Wednesday, July 1, 2009
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About Me
- Mike (Nugget)
- I'm a UT Law Student, and CrossFit owner/coach/athlete. I founded G7 CrossFit with my family in Laredo, and am now coaching at CrossFit Austin while I'm here for law school.
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