Saturday, July 18, 2009

Excellent now lets do another one

Just wanted to say good job to everyone today. Jake that was awesome that you pushed through even though you have torn hands. So what will be going on for Saturday? Well first we will be meeting at 4:30. Now for the WOD.

Big Dawgs:
21, 15, 9
Box jumps
KB swings (1.5 pood)
Sumo deadlift high pulls

Same as above with less weight

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