Friday, July 17, 2009

CF Central - Fittest Games Challenge WOD

Before checking out the WOD, check out Abby activating her shoulders and creating a great girdle to perform Overhead Squats.

Warm Up:
Agility work/ladder, 5/60's,
15,12,9 Squats/Supermans

The Hand Ripper:

4 rounds:
10 deadlifts (225 lbs)
10 pushups
15 pullups

Warm Up: 800m run, 15/12/9 Squats, Supermans

4 rounds:
6 deadlifts
8 pushups
10 body rows

No comments:

Post a Comment