CF Central - Fittest Games Challenge WOD

Before checking out the WOD, check out Abby activating her shoulders and creating a great girdle to perform Overhead Squats.

SPARTANS:

Warm Up:

Agility work/ladder, 5/60's,

15,12,9 Squats/Supermans

The Hand Ripper:

4 rounds:

10 deadlifts (225 lbs)

10 pushups

15 pullups

Jr. SPARTANS:

Warm Up: 800m run, 15/12/9 Squats, Supermans

4 rounds:

6 deadlifts

8 pushups

10 body rows