Thursday, July 2, 2009
Rest Day
Rest Day, eat well, recover, and get ready for what is coming on the 4th of July...it'll be a doozy.
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THE GLOW
About Me
- Mike (Nugget)
- I'm a UT Law Student, and CrossFit owner/coach/athlete. I founded G7 CrossFit with my family in Laredo, and am now coaching at CrossFit Austin while I'm here for law school.
Important Links
Blog Archive
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2009
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July
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- We've MOVED to a NEW site
- Excellent now lets do another one
- CF Central - Fittest Games Challenge WOD
- Working on the Cleans
- Spartan 300 Challenge
- Results from Push Jerk WOD and Monday WOD
- Video of Tuesday Workout
- Can everyone say PR?
- Show article to parentsThis WOD is a repeat from a...
- Gearing up for competition - First place Big Bad Bex
- 7/4 July 4th....The Fourth of July
- Rest Day
- Preparation is key
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July
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