Monday, May 4, 2009
Crossfit Regional WOD 3
WOD 3:
21, 15, 9
box jumps
kb swings (54 lbs)
sumo deadlift high pulls (95 lbs)
Finished in 5:41
Ended up 22nd overall
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WOD 3:
21, 15, 9
box jumps
kb swings (54 lbs)
sumo deadlift high pulls (95 lbs)
Finished in 5:41
Ended up 22nd overall
Miguel! or do you prefer Mike Nugget! - I like the sound of that.
ReplyDeleteThank you so much for the shout out - Still floored that the story made the website and so many people had a chance to read it. This weekend was great and was very special. I watched your videos - strong work!! Where do you train? Where do you live?
you can email me at amungioli@gmail.com - stay in touch!