5/6/09 - Done with School

So today was officially the last day of my undergraduate career. I began my strength training once again. Today I went with a heavy lift first, followed by a heavy short met-con.

I started

5 5 5 5 5
Deadlifts

275
295
315
325
335 - only 3 reps


I then moved onto a workout that I had told Javi to do yesterday. It was:

5 push jerks - 165 lbs
50 squats
4 push jerks
40 squats
3 push jerks
30 squats
2 push jerks
20 squats
1 push jerk
10 squats

It took me 7:01 to do it...it took Javi 9:29