Today I decided to go with a WOD that Speal and Dutch did in a video about a year ago.
10 thrusters
50 double unders
8 thrusters
40 double unders
6 thrusters
30 double unders
4 thrusters
20 double unders
2 thrusters
10 double unders
Thrusters at 135 lbs
Speal did it in around 3:53 and Dutch finished a little over 4 minutes. It took me a whopping.....
7:43
Tuesday, May 12, 2009
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