Sunday, May 10, 2009

Double WOD Saturday

SO today I did 2 WOD's

I started at Gold's Gym and did Grace in 5:43

Grace is:
30 power clean and jerks at 135 lb

Then I went over to Crossfit Laredo and got smoked.
I did Nate.
Nate was...
2 muscle ups
4 handstand pushups
8 kettlebell swings (35 lbs)

I ended up doing something around 15 rounds...Guys in there whooped my butt hitting somewhere around 17 and 20 rounds. Good job guys

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