Friday, May 29, 2009

Crossfit Level 1 Cert - AGAIN

So, I started training my friends this past week. The first week went really well and starting on Monday, I'll begin to post their times and workouts to the blog. However, for the weekend I'll be in San Antonio at the Crossfit Level 1 Cert at Alamo Crossfit. I went to a cert about 5 months ago, but I hope this experience will just bring me greater knowledge. We'll see what happens and again we'll start posting times soon.

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