Monday, May 4, 2009

Crossfit Regional WOD 3

WOD 3:

21, 15, 9
box jumps
kb swings (54 lbs)
sumo deadlift high pulls (95 lbs)

Finished in 5:41

Ended up 22nd overall

1 comment:

  1. Miguel! or do you prefer Mike Nugget! - I like the sound of that.
    Thank you so much for the shout out - Still floored that the story made the website and so many people had a chance to read it. This weekend was great and was very special. I watched your videos - strong work!! Where do you train? Where do you live?
    you can email me at - stay in touch!