Monday, May 4, 2009

Crossfit Regional WOD 1



WOD 1:

10 squat clean/any way overhead (155 lbs)
500m row
10 squat clean/any way overhead (155 lbs)
500m row
10 squat clean/anyway overhead (155 lbs)
500m row

Finished 30th in this event with a time of 12:47

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