WOD for WED and Robb Wolf

So before we get into the WOD for the day, I think this next article I'm going to link is a good read. Robb Wolf heads the nutrition certs for Crossfit and this article talks about when to go high or low carb postworkout. Read the article, you'll learn a lot and be able to figure out what YOU should be doing. ROBB WOLF on CARBS

WOD for WED:

3 rounds:

15 Overhead Squats

7 Sumo deadlift high pulls

Run 400m

Team 1 LOSERS LOSERS

Javi: 11:39 Rx

Mike: 9:50 Rx

Jake: 13:13 Rx

Team 2 - WINNERS WINNERS

Diego: 11:10 (75 lbs)

Mario: 9:03 (75 lbs)

Becky: 10:11 (55 lbs)

Vero: 10 minutes