So from now on, I'll be posting the WOD to this blog for the day. That being said, times will also be posted to the comment section or possibly edited into the blog, I'm not sure yet. So far, we have about 6 people training. My sister, Javi, Jake, Diego, and Mario along with myself as well. So now to the WOD:
15 mins:
2 Cleans on the minute every minute
for every rep missed, 5 burpees
GOOD JOB!...NO ONE DID BURPEES
Becky 65 lbs
Mario 95 lbs
Diego 115 lbs
Javi 165 lbs
Me 165 lbs
JAKE?????? NO SHOW!!!!
Monday, June 8, 2009
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cleans...of course...my favorite.
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