Spending Tuesday with the Bear

GREAT JOB everyone yesterday. Sorry I didn't finish the workout, I was just totally physically and mentally exhausted from the day before.

Tuesday's WOD:

THE BEAR COMPLEX:

5 rounds:

7 reps: (Starting from floor, power clean, front squat, push press, back squat, push press)<---each sequence is one rep

THAT WAS KILLER:

WEIGHTS:

Javi - 95, 95, 105, 115, 145

Becky - 65 across

Mike - 115, 125, 135, 145, 155

Diego - 95, 105, 115, 125, 125(3 reps)

Mario - 95, 95, 95, 105, 115

Jake - 95, 105, 115, 125, 125 (4 reps)

Here is a video from the day we all did Fran, sorry Becky and Mario