Crossfit Houston and your WOD for Saturday

WOD FOR SATURDAY:

Go to Track:

Run 800m forward

run 400m backward

run 800m forward

run 400m backward

Just wanted to give ya'll a heads up on what we'll be doing in Houston this weekend.

12 min cutoff

WOD 1

21,15,9

Row for calories

Deadlifts (225 lbs)

Burpees over parallettes

15 min cutoff

WOD 2

5 rounds

30 wallballs

7 sumo dead lift high pulls (95 lbs)