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Sho'Nuff Fitness
THE GLOW
Monday, June 22, 2009
Grace!
All I should have to say is Grace!
Grace
30 clean and jerks for time
RESULTS RESULTS!!!!
Javi: 3:55 Rx
Jake: 5:43 Rx
Becky (65 lbs) - 4:26
Diego - 8:57 Rx
Mario (115 lbs) - 8:30
Mike - 4:06 Rx
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About Me
Mike (Nugget)
I'm a UT Law Student, and CrossFit owner/coach/athlete. I founded G7 CrossFit with my family in Laredo, and am now coaching at CrossFit Austin while I'm here for law school.
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Run Forrest, Run!
Grace!
Do a Handstand!
Good Job, Good Job
L-I-V-I-N
REST DAY - Recover...eat good food
Gonna touch the sky!
Hoh Noh...Overhead with Curtis P....The last membe...
Cooo Cooo Cooo Coooooool BEANS!!!!!
??? THURSDAY June 11
Paleo that OOOOOO - WEDNESDAY June 10, 2009
Wanna borrow my vest? - TUESDAY June 9, 2009
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