So good work, keep it going.
3 rounds:
Run 400m
5 push jerks
10 burpees
15 minute cutoff
Work on snatches/OH squat as a skill
Good job everyone again...damn hard work out...kind of sucked don't ya think?
Times:
Jake (115 lbs) - 8:03
Diego (115 lbs) - 8:20
Becky (75 lbs) - 8:30
Mario (95 lbs) - 8:50
Mike (175 lbs) - 8:54
Javi (175 lbs) - 9:30
Vero (NorCal On Ramp) - 7:45
Good work everyone...see you tomorrow.
Monday, June 8, 2009
Subscribe to:
Post Comments (Atom)
I'll be there for this one!
ReplyDelete