Before I go into what I did today, I'll cover yesterday's WOD
3 rounds of:
400m run
21 dumbbell swings at 50 lbs
12 pullups
with a 20 lb vest, WOD also known as Helen
It took me 10:49
Today I did:
7 rounds:
10 Sumo DL HP at 95 lbs
10 ring dips
6:30 PR
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