4/11/09

Today Becky did:

AMRAP 20 minutes:

10 thrusters (35 lbs)
10 pullups (green band)

11 rounds total


I did:

5 Thrusters (135 lbs)
10 deadlifts (225 lbs)
1 round Cindy

4 Thrusters
8 deads
2 Cindy

3 Thrusters
6 deads
3 Cindy

2 Thrusters
4 deads
4 Cindy

1 Thruster
2 deads
5 Cindy

20:08