Wednesday, April 15, 2009

4/15/09

Today I started off with deadlifts:
1 1 1 1 1 1 1

315
335
345
355
365
375 PR
385 Failed

Then I did:

4 Rounds:
5 push jerks (155 lbs)
10 burpees

6:41
Posted by Mike (Nugget) at 9:44 PM

1 comment:

  1. BakerybecksApril 15, 2009 at 10:25 PM

    I did
    "Helen"

    Three rounds for time:
    Run 400 meters
    21 kettlebell swings (22 1/2 lbs.)
    12 Pull-ups with band

    It took about 14:30, but I lost a lot of time running in and out of the gym as well as setting up the band.

    ReplyDelete

Subscribe to: Post Comments (Atom)