Today I did the workout from the Crossfit Laredo...
It was:
10,9,8,7,6,5,4,3,2,1
95 lb Thrusters
Sit-ups
Ring Dips
I finished it in 6:50....good workout...I liked it...check out Crossfit Laredo's website at www.crossfitlaredo.com
Thursday, April 16, 2009
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Today, I did...
ReplyDelete"Danny"
Complete as many rounds in 20 minutes as you can of:
Box Jump, 30 reps
45-50 pound Push Press, 20 reps
30 Pull-ups w/band
It was killa killa. I hate box jumps!!