Wednesday, December 17, 2008


Alright, well I missed working out last night. However today I woke up hungover and proceeded to not follow through with the assigned Crossfit WOD; instead what I did was a hybrid workout. The workout was:

5 rounds for time of:
5 reps Power Cleans (135 lbs)
10 burpees

5 minute rest

3 rounds for time of:
10 single arm dumbbell snatches (10 each arm of 35 lbs)
10 dumbbell swings

Have a goodnight!

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