Monday, December 15, 2008


Hey, well today is going to have to be a quick workout, I'll be heading to the Trail of Lights sometime after work and therefore have to squeeze in as quick of a workout as I can. I'm planning on doing the Crossfit WOD which is:

5 rounds for time of:

5 reps 275 lb deadlift
10 burpees

I'm not too sure if I can deadlift that much for that amount of reps, so I may scale the weight to allow me to get both a strength workout, but an anaerobic workout as well. Heres the video of Miguel Flores, a fallen Crossfit trainer, doing the workout. Much respect.

CrossFit Games - Miguel - Deadlift Burpee WOD from CFSD Wink on Vimeo.

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