Sunday, December 14, 2008


Today wasn't such a good day. I woke up with very little sleep and was very tired. I took a little nap before working out. Here's what today's workout entailed:

7 rounds for time of:
21 push press (75 lbs)
21 back extensions

with a small 7 minute break I then went into this quick workout

21-15-9 reps:

35 lb dumbbell snatch (each arm)
35 lb dumbbell swing

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