Alright, well this is the first day of school freedom for me, and I haven't had a chance to workout yet, but I was able to give a workout to my friends for the day. So for today Crossfit had this posted:
Run a 10k = 6.2 miles
However, the workout I gave Jake and Javi was:
21 dumbbell snatches each arm (35 lbs)
21 dumbell swings (35lbs)
21 pullups
then proceed with 14 reps of each exercise, then 7 reps
Well I hope to get to the gym soon, we'll see if this Chipotle settles in my stomach.
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