Thursday, December 11, 2008


Alright, so this is the first post of many to come on a daily basis. I'm using this to keep track of my workouts, but I'm also hoping that some of you out there might be interested in following my workouts. I try and follow Crossfit; therefore, a lot of my workouts will either be their workout of the day or a variation.


Heavy Bench Press

3 3 3
using a spotter, try and go as heavy as possible while attempting to find your 3 rep max

I followed this with a Crossfit workout:

3 rounds for time of:
500m row
21 dumbbell swings (50 lbs)
12 pullups

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