Thursday, December 11, 2008


Today Javi and I did the Crossfit Workout of the Day

The workout was called Nasty Girls, we substituted 21 pullups/21 dips for 7 muscle ups:

3 rounds for time of:
50 Air Squats
21 pullups
21 dips
10 hang power cleans

Now I gotta study for a Finance final exam...

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