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Sho'Nuff Fitness
THE GLOW
Tuesday, July 14, 2009
Spartan 300 Challenge
25 Pullups
50
Deadlifts
-135 lb. M/95 lb. W
50
Pushups
50
Box Jumps
-24"
50
Floor Wipers
-
135 lb. M/95 lb. W
50 Dumbbell Clean and Jerk
-35 lb./25 lb.
25 Pullups
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About Me
Mike (Nugget)
I'm a UT Law Student, and CrossFit owner/coach/athlete. I founded G7 CrossFit with my family in Laredo, and am now coaching at CrossFit Austin while I'm here for law school.
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We've MOVED to a NEW site
Excellent now lets do another one
CF Central - Fittest Games Challenge WOD
Working on the Cleans
Spartan 300 Challenge
Results from Push Jerk WOD and Monday WOD
Video of Tuesday Workout
Can everyone say PR?
Show article to parentsThis WOD is a repeat from a...
Gearing up for competition - First place Big Bad Bex
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Rest Day
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