Saturday, July 4, 2009

7/4 July 4th....The Fourth of July

So here was todays WOD. Sorry for the late post.

4 rounds for time of:
7 squat clean/anyway overhead Rx 155 lbs/85 lbs
7 burpees
Run 400m

Mike - 15:23
Diego - 15:46
Jake - 16:40
Becky - 16:41
Posted by Mike (Nugget) at 7:29 PM

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