Big Dawgs:
21, 15, 9
Box jumps
KB swings (1.5 pood)
Sumo deadlift high pulls
Dawgs:
Same as above with less weight
Saturday, July 18, 2009
Excellent now lets do another one
Just wanted to say good job to everyone today. Jake that was awesome that you pushed through even though you have torn hands. So what will be going on for Saturday? Well first we will be meeting at 4:30. Now for the WOD.
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